Three Diet Optimisations When Trying to Conceive

Trying to conceive (TTC) is a time when nutrition really matters - but it doesn’t need to be overwhelming. Focus on foundations that nourish your hormones and egg quality.

As a women’s health nutritionist, I support you in optimising your body for conception, whether you’re just starting to think about trying or have been on the journey for a while. The 3–6 months before trying to conceive are crucial for improving egg quality, hormone balance, nutrient stores, and overall fertility health. This window gives us time to address any imbalances, regulate your cycle, and ensure your body feels nourished, resilient, and ready. A personalised approach can make all the difference, because fertility is never one-size-fits-all.

First and foremost, add a prenatal with active folate (methylfolate) and DHA (separately) to your supplement routine, and make sure you’re tracking your cycle, sleep, and stress.

1. Prioritise Protein

Egg quality, ovulation, and hormone production all rely on adequate protein. Aim for 30g per meal. Think: eggs, Greek yoghurt, lentils, or a protein smoothie.

2. Eat the Rainbow

Colour = antioxidants, which protect eggs and sperm from oxidative stress. Include berries, leafy greens, carrots, and purple cabbage daily.

3. Balance Blood Sugar

Fluctuations can impact ovulation and hormone signalling. Include fibre-rich carbs (like oats, quinoa, sweet potato) paired with protein and fats.

If you’re ready to feel more in control of your fertility journey, get in touch or book a free introductory call - I’d love to support you.

Megan Hallett and the content provided are not intended to treat, diagnose, cure or prevent any disease. All material on meganhallett.com is provided for educational purposes only. Always seek the advice of your doctor and/ or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health-related programs.