The reason I triumph fruit-free smoothies for PCOS (in fact, for all hormonal imbalances) and blood sugar stabilisation, is because they are guaranteed to keep energy levels in check ALL day and turn off hunger hormones, Meaning you won’t be ravenous just before lunchtime or dipping mid-afternoon. When building your breakfast, always have a mini checklist in your head and tick off your fat, protein and fibre sources as you go to keep you on track. I've pulled together my go-to smoothie recipes in a handy guide you can stick on your fridge + my top tips on making the perfect fruit-free, fat focused smoothie.

I have some NEW thoughts and tricks for adapting your smoothie depending on your cycle phase.s We're essentially different women at each point in our cycle and our hormones, if a little off balance, can dictate anything from our mood to our skin. Adjust accordingly as...

I want to first of all preface this by saying that I do not think that every case of anxiety, low mood or depression can be magically cured through diet and supplementation. Whilst I really want to go into detail on numerous things that help with any underlying imbalan...

I find tucking into an ice-lolly on a summer’s afternoon one of life’s greatest joys. Now that we’re nearing the end of a somewhat very typical British summer (did it even happen? And did it really get THAT hot?), I don’t want to miss out on these moments just because...

I’m not the biggest fan of grazing throughout the day, as our bodies really need time to get through and digest the last meal consumed before thinking about the next. Too many sugar filled snacks can also play with your insulin response, having a major effect on the re...

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This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

Mark Hyman, M.D.

Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats, and no crap.

The Reading Cure: How Books Restored My Appetite Hardcover Laura Freeman

Laura Freeman

As Laura battled her anorexia, she gradually re-discovered how to enjoy food - and life more broadly - through literature

Mind Body Green: 8 Easy Ways To Add More Vegetarian Protein To Your Day

By Jessica Cording, M.S., R.D., CDN

Make protein powder, bars, and fortified foods your last resorts instead of staples, and instead, try these easy real-food approaches to up your protein intake.

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

By Brianna Wiest

Self-care is often a very unbeautiful thing.

Mind Body Green: The 7 Best Foods & Supplements To Heal Your Gut Lining

Taz Bhatia, M.D.

Functional Food 

The Chalkboard: F*ck Trends: Here are 6 Wellness Rituals We'll Never Quit

Consider the six rituals we’ve selected below at the “little black dresses” of wellness.

Burnout is basically a right of passage in the modern working world, but that doesn’t mean it’s right — or unavoidable.

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Institute of Integrated Nutrition Cert. Holistic Health Coach, studying Nutritional Therapist (College of Naturopathic Medicine), recipe developer, food writer and photographer. Cookbook AUTHOR.

Email me for any holistic health coaching enquires (visit the work with me page for more info), food or recipe writing projects