Nutrition Plans for Balanced Hormones
Hormone-balancing nutrition plans for women who are ready to feel empowered, energised and confident.
Are you ready to change your hormone health and reverse your symptoms for good?
Skip to: Plans & Pricing
Not feeling your best right now?
I get it: you feel sluggish, defeated, unheard, unsupported and totally overwhelmed by the thought of getting your health back on track.
Well, I’m here to tell you it’s totally possible to heal.
Because not only have I reversed my own PCOS symptoms (missing periods, hair loss and acne, to name a few!)…
I also work every day to provide hundreds of women with the support and tools they need to feel better and live happier, healthier lives!
With my hyper-personalised nutrition plans (plus optional medical testing) I’m so excited to support you on your own path to hormone freedom.
Balancing your hormones does not have to be complicated.
With the right foods, lifestyle choices, supplements, and support, your incredible body is more than capable of healing itself from the inside-out.
Balancing your hormones does not have to be complicated.
With the right foods, lifestyle choices, supplements, and support, your incredible body is more than capable of healing itself from the inside-out.
I spent years managing my hormones alone
That’s why you don’t have to!
I’m Megan Hallett and when I was diagnosed with PCOS (polycystic ovarian syndrome) at 18 years old, the doctors didn’t have a clue how to support me.
After years of studying and reversing my own symptoms naturally, I became obsessed with helping other women do the same. So much so that I qualified as a nutritional therapist specialising in hormone health and fertility!
I truly believe that, when women feel their best, we can do anything. But when we’re bogged down with fatigue, discomfort, stress, and hormonal symptoms that won’t go away…
Symptoms that don’t feel important enough to make a big fuss over….
It all gets in the way of living our most impactful and happiest life.
And we deserve so much better!
But, unlike me, it doesn’t have to take you years to start feeling well again. To feel in control of your hormones. To be working with your cycle instead of against it.
Whilst every woman and her symptoms are unique, many of my clients start experiencing positive health changes in as little as 6 weeks!
Hyper-Personalised Plans & Pricing
As well as tailored health support and a highly personalised plan, you’ll gain knowledge that empowers you to work in harmony with your body in the long term; well beyond our time together.
I understand that health is deeply personal and being able to depend on a professional you trust is essential! So, should you wish to extend your support after the initial 6 or 12 weeks, you can do so with ad-hoc consultations. These are available for all plans and cost £95 per hour (which includes follow-up notes).
Browse the options below and book your free consultation to chat about the most suitable plan of action!
1. Re-Balance Express
Kick-start your health in just 6 weeks with a personalised nutrition plan.
Includes:
Lifestyle and food diary analysis
1 x 90-minute initial consultation
Tailored health support: Nutrition recommendations, meal guides, shopping lists, discounted practitioner-grade supplements, resources and lifestyle adjustments.
1X 60-minute follow-up consultation
= £295
Most people spend 6 weeks on this package, but we can tweak the plan timing to support your unique needs.
2. Re-Balance
Extended
Nurture your gut and hormones over 12 weeks with a personalised nutrition plan, my most popular option.
Includes:
Lifestyle and food diary analysis
1 x 90-minute initial consultation
Tailored health support: Nutrition recommendations, meal guides, shopping lists, discounted practitioner-grade supplements, resources and lifestyle adjustments.
Support via email, if needed
2 x 60-minute follow-up consultation
= £385
Most people spend 12-18 weeks on this package, but we can tweak the plan timing to support your unique needs.
3. Root Cause
Reset
Uncover and treat the root cause of gut and hormone imbalances over 12 weeks with a personalised nutrition plan and health coaching. This option is for those starting from scratch, and need that extra bit of support and attention!
Includes:
Lifestyle, food diary and in-depth functional testing results analysis
1 x 90-minute initial consultation
Tailored health support
Weekly email support
2 x 60-minute follow-up consultation
3 x 30-minute coaching calls
= £535
Due to the nature of this plan, I recommend spending 12 weeks on this package, but we can tweak the plan timing slightly to support your unique needs.
Please note that functional testing is an add-on, but can be included within any of my packages and ways of working. If you’re looking to understand which test suits you best, we can discuss this during the initial introductory call, or during your consultation. I can also offer both the Rebalance Express and the Rebalance Extended in split payments, please ask about this during your 15-minute introductory call if you are interested.
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“I’ve been working with Megan for about 9 months now, and I’m so glad I reached out to her for help on improving my diet and lifestyle. I appreciate how she leaves it up to me to schedule sessions when I need them, and having our sessions over the phone has been easy for me to fit into my schedule. Since I’ve been seeking advice from her, my periods are much more manageable, and my hormonal acne has improved tremendously..”
— Alyse
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“I worked with Megan as I came off the combined pill and started trying to conceive. She supported me and we worked closely as I built up my health again and rebalanced my hormones, which I was terrified to do since previous experiences coming off the pill. It was a much more pleasant experience this time! Megan goes above and beyond and is always there for support when I need it. She has so much knowledge and I have loved learning from her. She gave us all the tools we both needed for healthy fertility and we are now expecting! Couldn’t recommend Megan more”
— Alice
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"Megan has been a massive help in managing my PCOS symptoms and supporting me in managing my weight, improving my skin health and informing me on nutrition through lifestyle changes as well as supplement suggestions and advice. Everything was really personal and I genuinely cannot recommend her enough”.
— Shannon
Your plan is unique to you!
When it comes to hormones, there is no cookie-cutter approach.
To formulate your personalised plan, I take into account:
your own lived experiences and symptoms
your pre-consultation questionnaire and food diary
test results (including GP blood tests)
clinical studies of what works (and what doesn’t) for your symptoms and/or condition
Plus, the things that really make your plan unique to you:
where you shop, how often, and how far away it is from your home
what foods you love and hate
how much time you have in your day to make meals
Not to mention other things that can make nutrition challenging - like being uninspired to prepare food, worrying about what foods may affect your symptoms, looking after loved ones, running a business or simply having a busy social life!
I want to set you up for success. That starts with a plan that wraps around you and your version of ‘busy’
FAQs
If you have more questions, check out my FAQs page or ask me on our call!
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A food diary simply means writing down what you are putting in your body throughout the day. It includes meals, snacks, and drinks. It’s also helpful to note down supplements, if you take them.
To get an idea of what you eat, and when, I always request a 1-week food diary before your initial consultation with me. This allows me to assess what nutrition your body is already used to, and what may be missing.
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Your initial consultation is 90 minutes long. We discuss answers from your pre-consultation questionnaire, any test results, talk through your usual day, where you shop, your food preferences and brainstorm ideas for what your nutrition plan may look like.
In follow-up consultations (60 minutes) I check-in with how you are implementing your personalised plan and answer any questions you have about next steps.
If you are working with me for 3 months, or longer, each follow-up consultation is roughly 6 weeks apart.
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This is a fantastic test that I highly recommend if you are looking to treat the root cause of symptoms such as low mood, acne, hormone imbalance, chronic fatigue, bloating, and IBS
Invivo GI EcologiX™ is a stool sample that is collected at home and sent to the lab for testing.
It provides an in-depth look at your gut health, assessing 7 host markers and 62 microbial markers - which is a lot of information on the state of your digestive system!
This test is bought directly by you, at cost (£379), through a link that I provide. This link allows me to view and analyse your lab results when they are ready.
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Whilst you can improve your health without it, testing gives us concrete data to work with. This makes it much easier to include specific supplements and other elements in your personalised plan, which can lead to better and quicker health outcomes for you.
As well as Invivo GI EcologiX™ gut health analysis, there are a range of tests that we can carry out to get to the root cause of your symptoms.
DUTCH Hormone testing (£250)
Blood Tests (£60 - £350)
Full Fertility Panel (£200 - £270)
Depending on the type of DUTCH test, this type of test not only shows your sex hormone levels, but how they are functioning in relation to each other, plus your stress hormones, sleep hormones, inflammation markers, and if you’re ovulating. This allows me to suggest highly specific supplements where they are needed.
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Yes! Having previously been a vegan myself, I totally understand how daunting it can feel to take this step.
Your specific food preferences, allergies, intolerances, and sensitivities are always respected and integrated into any services I provide.
About Functional Testing
Testing your hormones shouldn’t be complicated, but the reality is your endocrine system is complex, and different functional tests present different information. Having that information not only helps to decode your symptoms, but helps us to understand which foods, lifestyle changes and supplements may be right for your individual needs.
Whilst testing isn’t essential for everybody I work with, nor do I want you to feel pressured into testing if it is out of budget, it can be a really helpful tool in helping us get you closer to your health goals. It is also unlikely that you will need all of the below, and I can provide more insight into what testing you may benefit from during our introductory call or initial consultation.
Test Packages
🥉 Bronze: Foundational Hormone & Health Panel – £235
Clinic-based test | Best taken days 2–3 of your cycle
What’s included:
A comprehensive blood panel (via Medichecks Performance Test), including key markers for:
Thyroid function
Sex hormones (oestrogen, progesterone, LH, FSH)
Nutrient status (iron, B12, vitamin D)
Metabolic health (glucose, lipids)
Inflammation markers
Why this is helpful:
This is the perfect starting point to understand your baseline health. It helps identify imbalances linked to:
Fatigue
Acne
Missing or irregular cycles
PMS / hormonal symptoms
🥈 Silver: Deeper Dive Package – £485 or £635
Tailored based on your symptoms and goals
Includes everything in Bronze, plus ONE of the following:
Option A: Microbiome Testing (+£400 | Total £635)
At-home test
What it is:
A comprehensive stool analysis (Microba microbiome panel), offering an in-depth view of your gut bacteria, diversity, and function.
Why this is helpful:
Ideal if you experience:
Bloating or digestive issues
Acne or skin flare-ups
Stubborn hormonal imbalances
Inflammation or metabolic concerns
Option B: DUTCH Hormone Test (+£250 | Total £485)
At-home test | Taken 5–7 days after ovulation (luteal phase)
What it is:
An advanced dried urine hormone test measuring:
Oestrogen + progesterone metabolites
Cortisol rhythm (stress response)
Androgen levels
Detoxification pathways
Why this is helpful:
Best for deeper insight into:
PMS / PMDD
Estrogen dominance
Low progesterone
Stress and adrenal function
Hormone-related mood, sleep, and energy issues
🥇 Gold: Complete Hormone & Gut Insight – £885
Includes everything in Bronze, plus:
Microbiome Test (Microba)
DUTCH Hormone Test
Why this is helpful:
This is the most comprehensive package for complex or long-standing symptoms. It allows us to assess:
Hormones + how they are metabolised
Gut health + its impact on hormones
Inflammation, detoxification, and metabolic function
Ideal for:
Persistent acne
PCOS / endometriosis / fibroids
Gut issues + hormone imbalances
Fatigue, burnout, or stubborn weight loss resistance
Testing is super personal and is used as an extra tool, not a non-negotiable. For some, committing to all in one go is reassuring after years of stubborn symptoms, whilst for others, weaving in the relevant tests as we go makes more sense. I always include full analysis of results in our consultations, follow-ups, and time together; this is never an extra fee. I also have the ability to order individual markers for a much lower fee if needed (this is personalised to you).
