WORK WITH MEGAN.
ABOUT MEGAN.
Megan Hallett is a women’s health nutritionist, nutritional therapist working and cookbook author, working remotely (worldwide). Megan has been working with women for around five years since graduating from The Institute of Integrated Nutrition. She attained her Nutritional Therapy Certification from the College of Naturopathic Medicine in London.
Megan predominately specialises in women's hormone health, ranging from endocrine and reproductive conditions such as PCOS, Endometriosis and PMDD, to addressing the root cause of symptoms including acne, PMS, hair loss, low mood/ mood swings and fatigue. Megan also supports fertility, understanding your cycle and those who are pregnant.
Megan is a HUGE advocate for abundance over deprivation and believes that education is an important part of working with a health professional. You will able to implement the recommendations and changes into your life for the long term rather than just being told what to eat.
Megan's approach differs from client to client, however, one thing that remains consistent is that there will always be a deep dive into the root cause of your symptoms rather than just tackling the physical manifestations. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances instead of tackling the drivers head-on.
Pricing
15-Minute Introductory Call
Free
What’s Included?
Get to know me and we’ll talk through the basics of your health concerns. If you think we’re a good fit, book in for your initial consultation.
The free 15-minute introductory call is the perfect opportunity for you to tell me a little bit about you and your health and ask me as many questions as you need to. I will provide you with more information on the next steps and how we can work together.
You can book your introductory call here.
Basic Plan
Initial Consultation (1.5hrs)
+ One Follow-Up (60 mins)
£250
What’s Included?
1X 60-90-minute initial consultation. This is a dive into your health, from talking through each body system in detail to family health, health history to your current eating habits.
Up to half a day spent on forming your hyper-individualised plan based on the root cause of your health concerns. Including nutrition recommendations, meal guides, shopping lists, supplements, resources and lifestyle adjustments.
1X 60-minute follow-up call. This is the chance to review your plan and progress roughly six weeks after the initial consultation. We make any necessary adjustments and additions to your protocol.
Access to the best functional testing and interpretation of your results.
Practitioner-grade supplements, discounted.
Ad hoc follow-up calls can be added on as needed. I like to have ongoing relationships with my clients as health isn’t linear. I am here to support you as your health evolves.
Most Popular/ Recommended
*3-Month Plan*
Initial Consultation +
+ Two Follow-Ups + email contact.
£350
What’s Included?
1X 60-90-minute initial consultation. This is a dive into your health, from talking through each body system in detail to family health, health history to your current eating habits.
Hyper-individualised plan based on the root cause of your health concerns. Including nutrition recommendations, meal guides, shopping lists, supplements, resources and lifestyle adjustments. It is never the case that you get your plan and you are on your one, or it is rigid - it is the foundations, which we then continue to build on and evolve. .
2X 60-minute follow-up call. This is the chance to review your plan and progress roughly six weeks after the initial consultation. We make any necessary adjustments and additions to your protocol.
Access to the best functional testing and interpretation of your results.
Practitioner-grade supplements, discounted
Email access in between calls. I encourage all my clients to keep in touch and email me with any questions or updates they may have.
Ad hoc follow-up calls can be added on as needed.
3-Month Plan WITH Coaching
Initial consultation + two follow-ups (45 mins)
+ unlimited email contact.£580
What’s Included?
1X 60-90-minute initial consultation. This is a dive into your health, from talking through each body system in detail to family health, health history to your current eating habits.
Up to half a day spent on forming your hyper-individualised plan based on the root cause of your health concerns. Including nutrition recommendations, meal guides, shopping lists, supplements, resources and lifestyle adjustments.
2X 60-minute follow-up calls. One follow-up session per month across six months, or taken as needed (eg. a call every other month or twice monthly).
Access to the best functional testing and interpretation of your results.
Practitioner-grade supplements, discounted
1X 15-minute quick query call.
Unlimited email access in between calls - including weekly email check-ins to help with accountability.
Who is it for? Those at the very start of their health journeys, who struggle to make change and thrive off of having an accountability partner.
Additional Follow-Up Calls
£85
What’s Included?
1X 60-minute follow-up call. This is the chance to review your plan and progress. We make any necessary adjustments and additions to your protocol.
Added on after initial consultation.
HOW MEGAN WORKS.
It is rare that you’ll find a woman without a form of hormonal imbalance in today’s world. High stress accompanied by unstable blood sugar and nutritional deficiencies can further drive imbalances and leave us feeling less than our best. This is where I come in. I have five years of experience working closely with women over a range of different health concerns. I will support you as you make the right, informed dietary and lifestyle changes. I will guide you through perimenopause, tackle the drivers of your PCOS, help to clear your skin, and re-establish a healthy cycle. If this sounds like what you’re looking for, book in an introductory call.
STEP ONE: Book your complimentary consultation below. Lasting around 15-minutes over the phone (this is free), it is a chance for me to learn about you and run through a health history.
STEP TWO: The initial consultation takes place the following week or a couple of weeks later, lasting 1.5hrs, once you have kept a food diary and filled out the relevant forms.
STEP THREE: You receive your health plan. I go into real depth on recommendations and improvements, from nutrition to lifestyle adjustments. Every client is different so every protocol is different, but the sessions aim to give you all the tools you need to effectively balance your hormones and tackle the root cause of the imbalance.
Whilst I really do believe that monthly calls see the best results, it really is up to you on how much you check in. Be it once a month or once every two months. A six-week follow-up session is always recommended at the very least.
What You Can Expect From Working With Megan:
1-1 sessions that address both the root cause of your concerns and support with symptom relief.
A comprehensive protocol (your health plan!) put together by an expert in women’s bodies and biochemistry. Your plan typically takes up to half a day to write and research.
Support via email. No question or concern is too small and I always encourage feedback and communication.
Shopping lists, recipes, meal plans or meal guides.
Discounted practitioner-grade supplements, tailored to you.
Support and accountability.
Functional testing and expert interpretation, including the DUTCH test, INVIVO GI Ecologix (stool test), blood testing and others.
SPECIALITIES
Primary Specialisms
Polycystic Ovary Syndrome (PCOS)
Pregnancy and preconception care, fertility
PMDD
Endometriosis
Hormonal Imbalances: Acne, Hair Loss, PMS, Irregular Cycles, cycle-related mood changes, period pain, heavy periods)
Secondary Specialisms
Gut Health (candida, “IBS”, constipation, increased intestinal permeability AKA leaky gut, SIBO)
IVF Support
Post-pill support (post-pill PCOS, amenorrhea, transitioning away from the OCP)
Hypothalamic Amenorrhea
Thyroid Health (hypo, hyper, Hashimoto's)
Adrenal Dysfunction (stress support)
Perimenopause & Menopause
WHAT ELSE?
Your session cost will always remain the same as your first. My pricing may vary over time due to on-going education and demand, but it will never change during the duration of our time together).
Please note, in the introductory call, you will not be given any specific recommendations, that is what the initial consultation and the 1-hour follow up sessions are for. It is best to see what a full week's worth of food looks like first as well as an in-depth conversation about your health history before the work begins.
Remember, you are not just paying for the hours spent on the phone together! I spend a significant amount of time researching and creating your plan, along with answering emails and making any additional changes to your plan in-between sessions.
Additional Functional Testing
Functional testing can be highly beneficial in understanding the root of your symptoms or condition. Whilst we can undoubtedly make progress in your case without testing, I do like to incorporate it into more complicated cases where possible. If booking with me and you want a specific test, please let me know. This doesn’t include basic blood testing, which we can request via your GP.
Overview of most common tests used (not limited to).DUTCH Plus - £270
DUTCH Hormone Metabolism - £170
Blood Testing (from basic to comprehensive, at-home blood test or via a clinic) - £60-£350
GI EcologiX (stool testing) - £370
Book an appointment.
Book in your free 15-minute women’s health consultation and we can get started on your plan. During this call, we’ll run through your health history and understand a little more about the root cause of your hormonal imbalance or issues.
It is also the perfect opportunity for you to get to know me a little better and see if I am the right women’s health specialist for you. If you have any questions regarding the consultation, please feel free to email me: mmhallett@hotmail.co.uk.
TESTIMONIALS
“When I started to collaborate with Megan, the aim was to get back my periods which were missing for more than 3 years. During months, Megan helped me recover my period but made sure that all other elements were balanced in my life to ensure this goal would be sustainable on a long term perspective: from my stress management, to my nutrition, supplements, skin care, sleep, exercise and many other criteria. This was not an easy task, but Megan made it much more pleasant always adapting and offering a great support during this journey".
— Marta.
“I highly recommend working with Megan if you are considering it. I have been working with Megan for little over a year now. My periods have returned after two years without a regular cycle, my skin is much clearer and my hair loss/ thinning has subsided completely. Overall, I have so much more energy and understand how to balance my blood sugar without giving up any of the foods I love”.
- Lydia.
“This week my period came back! I have put weight on but see nutrition and exercise in a different way and I am beyond thrilled so thank you so so much for all your help! All of my office now follow you on Instagram and your book is doing the rounds!”.
- Ruth
“I'm emailing with good news and to thank you for your guidance, I continue to incorporate your advice into my daily life re managing blood sugar, getting enough sleep and other remedies. I'm not a perfectionist but I have definitely developed some strong habits for starting the day with a good protein smoothie, prioritising protein rich meals and plenty of good fats and vegetables, and looking after my microbiome.
And I can now say my period has come back, I've had three normal periods on regular 28ish day cycle with very little discomfort. I break out now and then, but my skin is also looking in general better than ever (touch wood!). I'll of course continue to keep these principles in mind to manage my PCOS and for my general wellbeing, but for now I don't seem to have any PCOS symptoms. I feel really relieved, not only because I feel better in my body and health in general, but because now I feel more confident that if I want to conceive in the next few years that hopefully I can do”.
- Juliet.
“Megan has been a massive help in managing my PCOS symptoms and supporting me in managing my weight, improving my skin health and informing me on nutrition through lifestyle changes as well supplement suggestions and advice. Everything was really personal and I genuinely cannot recommend her enough”.
- Shannon
“Megan does a great job and making you feel as though you are the only person she is working with, and that your health is her very top priority. I really appreciate this level of attention and attentiveness, something that feels quite rare in healthcare. Megan made it very clear from the start that she is always on hand to help, even between calls which made the biggest difference knowing that any questions or hiccups I’ve had along the way, I can get in touch with no judgement or limitation. I have seen a significant improvement in my energy levels and maintaining my weight for the first time feels almost effortless.”
- Marie
“I cannot recommend Megan enough for all the help and support she has given me in regaining a healthy menstrual cycle back after 18 months without one. I came across Megan on Instagram one day and ordered her happy balance book - which is amazing and has really helped me to understand the menstrual cycle. I then booked a consultation with Megan and had a lovely chat on the phone. She was so friendly and understanding. I instantly felt comfortable and reassured by her. She is very professional and knowledgeable but at the same time friendly and down to earth which made me feel very relaxed and made me feel i could open up to her. I always looked forward to my telephone appointments as she kept me reassured and motivated throughout my recovery. Not only did Megan help me with regaining my period she also helped me with my eating disorder and managing my anxiety. She was always a message away if i was having a bad day and would instantly put my mind at ease. I love listening to her podcast 'all is well' and making her yummy hormone healthy recipes from her blog and the happy balance book. Thank you so much Megan you are so caring and kind and i am forever grateful for everything you helped me with.”
— Beth.
“I’ve been working with Megan for about 9 months now, and I’m so glad I reached out to her for help on improving my diet and lifestyle. I appreciate how she leaves it up to me to schedule sessions when I need them, and having our sessions over the phone has been easy for me to fit into my schedule. I send her my weekly food diary before our call, and her feedback on this has definitely been the catalyst for helping me make better dietary choices. After our meeting, Megan sends me detailed notes on what we discussed and her recommendations. Since I’ve been seeking advice from her, my periods are much more manageable, and my hormonal acne has improved tremendously. I would definitely recommend Megan to my friends, and any woman looking to tackle hormonal imbalances with a holistic approach.”
— Alyse.
‘I worked with Megan as I came off the combined pill and started trying to conceive. She supported me and we worked closely as I built up my health again and rebalanced my hormones, which I was terrified to do since previous experiences coming off the pill - it was a much more pleasant experience this time! Megan goes above and beyond and is always there for support when I need it. She has so much knowledge and I have loved learning from her. She gave us all the tools we both needed for healthy fertility and we are now expecting! Couldn’t recommend Megan more”.
- Alice.
I wanted to drop you a message to say a massive thank you for all of your help last year - my hair has stopped falling out (post-pill hair loss & PCOS), and is actually re-growing now! I am so happy, and I know that this would not have happened so soon without your guidance. I am still implementing so much of what you taught me into my daily routine, and feeling so much healthier for it!
- Beckie