WORK WITH ME
London-based / remote women's health expert and nutrition coach (Institue of Integrated Nutrition), trainee nutritional therapist (College of Naturopathic Medicine) and Cookbook AUTHOR.
I am a HUGE advocate for abundance over deprivation.
Education is an important part of my practice - you will able to put the changes we make together into practice for the rest of your life.
My approach differs from client to client, one thing that remains consistent is that we will always deep dive into the root cause of your symptoms rather than just tackling the manifestations. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances. Whilst for some, it's definitely more of a marathon than a sprint, it's well worth it.
HOW I WORK:
I like to start with an initial consultation, lasting around half an hour over the phone (this is free), just to chat with you and learn a bit more. I like to have the follow-up appointment booked in for the week after - during the week you will keep a food diary for me, keeping track of nutrition and how you feel each day.
I leave it up to you to decide how much you want from me. This includes 1 hr phone calls once a week, once a fortnight or once a month. If you'd like a one-off session for feedback/ help, that can also be arranged. We go into real depth on recommendations and improvements, from nutrition to lifestyle adjustments.
Please note: I am always on hand for you to ask questions (you'll have my Whatsapp) and believe that communication should not be limited to our sessions. This is when I have seen the best results. I can also help out with fridge overhauls, supplement protocols, lab results, or even write you a bit of a more structured meal plan if you so wish.
30/40 minute consultation = FREE
1-hour phone call follow up / coaching session = £50 (Half an hour coaching call = £30)
6 Month Plan = 6 sessions over the course of 6 months (one per month), 6 session is free. Pay after each session instead of in one go.
I find that six months is an optimal amount of time to see significant change and make lasting habits and improvements for your health. For most, I recommend this option.
Got a question? Email me -
I SPECIALISE IN SUPPORTING:
POLYCYSTIC OVARY SYNDROME (PCOS)
POST-BIRTH CONTROL SYNDROME
HORMONAL IMBALANCE: ACNE, HAIR LOSS, PMS, IRREGULAR CYCLES
WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE
WORKING ON INTERNAL AND EXTERNAL STRESSORS
EATING FOR MOOD AND ENERGY, SLEEP