https://www.meganhallett.com/womens-health-nutrition-articles-blog daily 0.75 2025-06-13 https://www.meganhallett.com/womens-health-nutrition-articles-blog/pcos-and-insulin-resistance-what-you-need-to-know-and-how-to-take-back-control monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1749816356789-7KVLSASWQBDTHJJP17U7/unsplash-image-fk3XUcfTAvk.jpg Women's Health and Nutrition Articles - PCOS and Insulin Resistance: What You Need to Know (And How to Take Back Control) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/top-10-supplements-for-pcos-a-pcos-nutritionists-guide-to-hormone-balance-and-symptom-relief monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1748515115468-GTWRRYWCH21DDOXU9PSK/unsplash-image-D37STEwmyqY.jpg Women's Health and Nutrition Articles - Top 10 Supplements for PCOS: A PCOS Nutritionist’s Guide to Hormone Balance and Symptom Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/perimenopause-and-weight-gain-why-it-happens-and-what-you-can-do monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1748078105354-E3ZAOFBZSAK2ZB9H0CHP/unsplash-image-DAohsRpJ-2A.jpg Women's Health and Nutrition Articles - Perimenopause and Weight Gain: Why It Happens and What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/how-to-know-if-you-have-unstable-blood-sugar-and-why-it-matters-for-hormone-health monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1748077528478-9SET0S9IXMVWT3NW791A/unsplash-image-9dD0gFvrFnY.jpg Women's Health and Nutrition Articles - How to Know if You Have Unstable Blood Sugar (And Why It Matters for Hormone Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/getting-pregnant-with-pcos-a-nutritionists-guide-to-boosting-fertility-naturally monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747941831472-PRS4AO6V952ZK0SJURQX/unsplash-image-ux53SGpRAHU.jpg Women's Health and Nutrition Articles - Getting Pregnant with PCOS: A Nutritionist’s Guide to Boosting Fertility Naturally - How Does PCOS Affect Fertility? PCOS is a hormonal condition that affects how your ovaries function. The main issue for fertility is that PCOS often disrupts regular ovulation, so if you're not releasing an egg each cycle, it’s harder to conceive. Some key fertility-related PCOS symptoms include: Irregular or missing periods Long cycles or unpredictable ovulation High androgens (which may cause acne or excess hair) Insulin resistance Poor egg quality in some cases The great news? With the right diet, supplements, and support, your cycle can often be regulated, ovulation restored, and fertility improved, naturally. https://www.meganhallett.com/womens-health-nutrition-articles-blog/what-is-the-dutch-test-and-how-can-it-help-you-understand-your-hormones monthly 0.5 2025-05-22 https://www.meganhallett.com/womens-health-nutrition-articles-blog/nutrition-for-endometriosis-how-food-can-help-you-feel-better monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747939701891-HCJBVO1MD35NVWR7WBH0/unsplash-image-l3gf3RBWY1g.jpg Women's Health and Nutrition Articles - Nutrition for Endometriosis: How Food Can Help You Feel Better - What Is Endometriosis? Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus - often on the ovaries, fallopian tubes, and pelvic organs. These cells respond to hormonal changes, leading to pain, inflammation, scarring, and sometimes fertility challenges. Common symptoms include: Painful or heavy periods Fatigue Bloating (often called “endo belly”) Painful sex Digestive issues (constipation, diarrhoea, IBS-like symptoms) Difficulty conceiving Because endometriosis is driven by inflammation and hormone imbalance, nutrition plays a powerful role in symptom management. https://www.meganhallett.com/womens-health-nutrition-articles-blog/symptoms-of-endometriosis-what-to-look-out-for monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747938323644-9O3I8BVJPP4VR4FMT6QV/unsplash-image-0lD4hF1fBv0.jpg Women's Health and Nutrition Articles - Symptoms of Endometriosis: What to Look Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/can-nutrition-help-pmdd-symptoms monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747935126903-X8XXCBA5EMWECEJ89LIC/unsplash-image-W9OKrxBqiZA.jpg Women's Health and Nutrition Articles - Can Nutrition Help PMDD Symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/pmdd-vs-pms-whats-the-difference monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747925328899-41H33397VEQL9BAQMLT6/unsplash-image-fk3XUcfTAvk.jpg Women's Health and Nutrition Articles - PMDD vs PMS: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/three-diet-optimisations-when-trying-to-conceive monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747923774902-6JRX2PRS4XBTWB9KEMF4/unsplash-image-qKbHvzXb85A.jpg Women's Health and Nutrition Articles - Three Diet Optimisations When Trying to Conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/supplements-for-perimenopause monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747910726538-G3SCSR6B4CNQKDLK1IUZ/unsplash-image-vHbw2pf8nbw.jpg Women's Health and Nutrition Articles - Supplements for Perimenopause - Perimenopause is the phase leading up to menopause, when your hormones, especially oestrogen and progesterone, begin to fluctuate. It typically starts in your 40s (but can begin earlier) and can last several years. During this time, you might notice changes to your cycle, sleep, mood, energy, and more. It’s your body’s natural shift toward the end of reproductive years, and support during this phase can make a big difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/top-supplements-for-endometriosis-backed-by-research-real-life-results monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747910262372-2QK14PET7QLK2S4QZQTI/unsplash-image-Jzc6UftKG0g.jpg Women's Health and Nutrition Articles - Top Supplements for Endometriosis (Backed by Research + Real-Life Results) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/pcos-vs-endometriosis-whats-the-difference monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747908170821-L3A48A46FLJW11KQOQG9/unsplash-image-FVRTLKgQ700.jpg Women's Health and Nutrition Articles - PCOS vs Endometriosis: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/blood-tests-for-pcos-what-to-ask-for-and-what-they-mean monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747907561599-MT3N2C8U939M4KEITGSN/unsplash-image-u5e1kqW6E3M.jpg Women's Health and Nutrition Articles - Blood Tests for PCOS: What to Ask For and What They Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganhallett.com/womens-health-nutrition-articles-blog/pcos-and-fertility-what-you-need-to-know monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747906420934-L1PDC593EJLOE1Q5QYW3/unsplash-image-tOtv6CvnJec.jpg Women's Health and Nutrition Articles - PCOS and Fertility: What You Need to Know - Signs You May Not Be Ovulating Regularly: Irregular cycles (longer than 35 days or unpredictable) No positive ovulation tests Acne or excess facial/body hair Low mood or fatigue around ovulation https://www.meganhallett.com/womens-health-nutrition-articles-blog/the-different-types-of-magnesium-and-what-they-do-and-which-one-you-need monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905450219-3HP5NEW0ZYSY1QFGWP97/Screenshot+2025-05-22+at+10.17.12.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium citrate https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905450489-S9Y7TPAN9G5QMVUJDNSM/Screenshot+2025-05-22+at+10.16.55.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium glycinate bare biology https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905451486-Y9SQJTFQIT77C8H8FVJQ/Screenshot+2025-05-22+at+10.16.46.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium glycinate https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905451883-TXJ59M2X4TU1VYSC0G9C/Screenshot+2025-05-22+at+10.16.40.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium salts betteryou stress https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905453100-4VBGYZ2PFO25UMZVYQGP/Screenshot+2025-05-22+at+10.15.13.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium glycinate for stress https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905453739-ZY3S057UC2EXY59IT37C/Screenshot+2025-05-22+at+10.15.05.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium glycinate powder for stress https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747905454413-K21VK1FA63DIZN3W9Z6D/Screenshot+2025-05-22+at+10.14.46.png Women's Health and Nutrition Articles - The Different Types of Magnesium and What They Do (And Which One You Need) - Magnesium threonate for focus https://www.meganhallett.com/womens-health-nutrition-articles-blog/anxiety-and-pcos-why-it-happens-amp-how-to-find-relief monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1747903772075-YOGW4V7FTVO74O3EOUIA/unsplash-image-4mi_2okG0kI.jpg Women's Health and Nutrition Articles - Anxiety and PCOS: Why It Happens & How to Find Relief - Hormonal imbalances can affect everything, including how your brain functions and how you cope with stress. Here’s how PCOS contributes to anxiety: Insulin resistance: This is common in PCOS and can trigger blood sugar highs and crashes that make anxiety worse. High androgens (like testosterone): These can disrupt brain chemistry, leading to mood swings and irritability. Cortisol dysregulation: PCOS often goes hand-in-hand with a heightened stress response, which can make it harder to stay calm under pressure. Inflammation and gut issues: Chronic inflammation and dysbiosis (imbalanced gut bacteria) are common in PCOS and are strongly linked to anxiety and low mood. https://www.meganhallett.com/womens-health-nutrition-articles-blog/a-brief-insight-into-functional-testing monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/87570560-eb95-4bf0-9bca-8faaad427aa5/Screenshot+2024-08-09+at+16.53.12.png Women's Health and Nutrition Articles - A Brief Insight Into Functional Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/047807a1-9fde-4e75-b917-e6cffee86e19/Screenshot+2024-08-09+at+10.53.23.png Women's Health and Nutrition Articles - A Brief Insight Into Functional Testing - The DUTCH test is great for... Those with period problems - heavy, painful, light Those with acne or hair loss Those with PMS - breast tenderness, anxiety, mood changes etc Those with PCOS or endo Those trying to conceive Those who have stubborn weight they just can’t shift https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/0a4b9d6b-93e0-4b69-83d9-ff5d4bf72793/Screenshot+2024-08-09+at+10.53.50.png Women's Health and Nutrition Articles - A Brief Insight Into Functional Testing - Gut Testing... Those who have inflammatory conditions such as PCOS and endo Those who have skin symptoms such as acne, eczema Those who have digestive upset - bloating, gas, irregular bowels, acid reflux Those who just can't seem to find a trigger for their IBS Those who have a weak immune system and reoccurring infections Those with stubborn weight or metabolic dysfunction https://www.meganhallett.com/womens-health-nutrition-articles-blog/how-do-you-treat-pmdd-naturally-same-symptoms-two-different-plans monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f81f12777201b244d806cf4/1b0c880a-28db-453f-a80c-83a49cc51bb7/PMDD+different+plans Women's Health and Nutrition Articles - How Do You Treat PMDD Naturally? 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