Sunday Food: Pumpkin Buckwheat Risotto

January 6, 2019



A dish I’ve been obsessed with all throughout the colder months is this easy AF buckwheat pumpkin risotto. Sometimes served with a side of wild mushrooms, always served with greens. Both buckwheat and pumpkin are hormone healthy, and I've been cramming them in where I can. Buckwheat itself helps with insulin resistance, lowering blood glucose and thus, insulin response, something KEY in those suffering from PCOS or other hormone issue heightened by unstable blood sugar levels. Sweet vegetables such as squash and pumpkin actually contain a lovely amount of vitamin C, great for aiding the production of progesterone. 


With a busy schedule and very little free time right now, I'm focused on quick and easy recipes, both to make and write up. So have fun with it, mix up and add different elements if you so wish. You don't have to follow the recipe to the word for it to taste delicious. It is January, we're all exhausted. 


For one portion I’ll do:

½ cup of buckwheat

¼ of a small pumpkin (roughly 1 cup chopped)

2 tbsp of cashews, usually soaked for an hour at least

2 tbsp of nutritional yeast

1 small sage leaf, chopped finely

A gentle grating of nutmeg

1 cup of water, roughly (use more if needed)

Olive oil, drizzled on top (or truffle infused if you're fancy)

Salt and pepper, taste


  1. I’ll roast up the chopped pumpkin until golden brown and slightly caramelised, soft enough to blend.

  2.  Meanwhile pop the buckwheat (rinsed) on to boil for 20 minutes or so, you should use double the amount of water to buckwheat (so, 1 cup should suffice) 

  3. I’ll blitz up the pumpkin, nutritional yeast, sage, cashews, water and nutmeg until silky smooth (seriously smooth).

  4. Pop the puree in the pan with the cooked buckwheat, give it a good mix and further season with salt and pepper to taste. Serve with greens, pumpkin seeds and mushrooms, if you so wish.


Share on Facebook
Share on Twitter
Please reload



I'm Megan, nutrition coach and wellness enthusiast, recipe developer, content creator and avid nut butter addict. 

Welcome to my blog, where you'll find a selection of nourishing yet oh so indulgent recipes, recommendations on the most amazing places to eat in the capital (and across the globe) + endless nutritional information, tips and advice. 

Feel free to get in touch with any content writing requests,  food photography queries or blog collaborations. If you have any questions regarding nutrition coaching, send me an email at to talk all things food! 


  • Instagram - Grey Circle


Please reload

Women's Health blog Nutrition Wellbeing Wellness Nutritionist
Recipes healthy women's health nutrition wellbeing women's health
healthy recipes wellbeing nutrition women's health nutritionist
Megan Hallett Women's Health and Nutrition Coach Nutritionist hormone health

Megan Hallett is a London-based women's health expert and nutrition Coach and trainee nutritionist. Cookbook AUTHOR.

Email me for any women's health and nutrition coaching enquires or visit the work with me page for more information

Whilst I am London-based, the majority of my work is carried out remotely, over the phone or via Zoom.


cookbook pcos women's health nutrition plant-based recipes