HELLO.

 

 

 

London-based women's health expert and nutrition coach (Institue of Integrated Nutrition), trainee nutritional therapist (College of Naturopathic Medicine) and Cookbook AUTHOR.

I am a HUGE advocate for abundance over deprivation.

Education is an important part of my practice - you will able to put the changes we make together into practice for the rest of your life.

My approach differs from client to client, one thing that remains consistent is that we will always deep dive into the root cause of your symptoms and ailments. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances. Whilst for some, it's definitely more of a marathon than a sprint, it's well worth it.   

 

If you're looking for a coach who is relentless and goes above and beyond to ensure you're supported and cared for, I'm your girl.  

HOW I WORK:

I like to start with an initial consultation, lasting around half an hour over the phone (this is free), just to chat with you and learn a bit more. I like to have the follow-up appointment booked in for the week after - during the week you will keep a food diary for me. 

 

I leave it up to you to decide how much you want from me. This includes anything from having 45 minute - 1 hr meetings or phone calls once a week, once a fortnight or once a monthIf you'd like a one-off session for feedback/ help, that can also be arranged. 

 

During this time, I like my clients to keep a food diary which I make lots of notes and suggest improvements. After every single session, I write out detailed plans and recommendations.

 

Please note: I am always on hand for you to ask questions (you'll have my Whatsapp) and believe that communication should not be limited to our sessions. This is when I have seen the best results. I can also help out with fridge overhauls, supplement protocols, lab results, or even write you a bit of a more structured meal plan if you so wish. 

PRICING:

30/40 minute consultation = FREE 

1-hour phone call follow up / coaching session = £45 (Half an hour coaching call = £25)

1-hour in-person follow up / coaching session = £55 (Islington-based office) 

Want to get started? Book your consultation here.

Got a question? Email me - mmhallett@hotmail.co.uk

 

I SPECIALISE IN SUPPORTING:

POLYCYSTIC OVARY SYNDROME (PCOS)

POST-BIRTH CONTROL SYNDROME

HYPOTHALAMIC AMENORRHEA

FERTILITY

THYROID FUNCTION

HORMONAL IMBALANCE: ACNE, HAIR LOSS, PMS, IRREGULAR CYCLES 

WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE 

WORKING ON INTERNAL AND EXTERNAL STRESSORS

EATING FOR MOOD AND ENERGY

AS SEEN IN

November 6, 2018

Gosh, It has been a while. and my poor blog must be feeling oh so neglected right now, as it seems to have taken a bit of a back seat to a full-time job, nutrition degree and recovering from a rather large writing project which has well and truly had me exhausted. One...

August 31, 2018

I have a stash of homemade pesto in my fridge at all time. You never know when it may come in handy, from a simple pan of whole grains that need a spruce, to a humble slice of sourdough topped with smashed avocado. A good pesto is all in the quality of its ingredients,...

August 16, 2018

Girls, we are truly magnificent creatures, regardless of the daily wobbles and occasional spurts of chaos that comes alongside the privilege. We get to experience it all, hormonally speaking, be it bleeding for an entire week and still managing to check tasks off our t...

August 16, 2018

Ah, blackberry season. During the peak of the summer holidays, juicy little gems start popping up on brambly bushes, ready to be picked and eaten on the spot, or taken home and baked into various messy puds. The sun may have retired from his duties for another year, bu...

August 4, 2018

Summertime food to me doesn’t necessarily mean food that is light and refreshing, it can merely be something that doesn’t require hours of slaving away in front of the stove to prepare. Our kitchen is bloody hot right now, and the place in which I usually retreat to fo...

July 16, 2018

The heat wave has had us well and truly spoiled. I can’t remember the last time I left the house without a thick layer of SPF covering my face, and I’m absolutely lapping up the amazing produce we are graced with in the warmer months. Seriously, raspberries are an almo...

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Megan Hallett Women's Health and Nutrition Coach Nutritionist hormone health

London-based women's health expert and nutrition Coach, trainee nutritionist, recipe developer and food writer. Cookbook AUTHOR.

Email me for any women's health and nutrition coaching enquires or visit the work with me page for more information

mmhallett@hotmail.co.uk

Whilst I am London-based, the majority of my work is carried out remotely, over the phone or via Zoom.

BUY MY COOKBOOK HERE:

cookbook pcos women's health nutrition plant-based recipes