The reason I triumph fruit-free smoothies for PCOS (in fact, for all hormonal imbalances) and blood sugar stabilisation, is because they are guaranteed to keep energy levels in check ALL day and turn off hunger hormones, Meaning you won’t be ravenous just before lunchtime or dipping mid-afternoon. When building your breakfast, always have a mini checklist in your head and tick off your fat, protein and fibre sources as you go to keep you on track. I've pulled together my go-to smoothie recipes in a handy guide you can stick on your fridge + my top tips on making the perfect fruit-free, fat focused smoothie.



This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

Mark Hyman, M.D.

Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats, and no crap.

The Reading Cure: How Books Restored My Appetite Hardcover Laura Freeman

Laura Freeman

As Laura battled her anorexia, she gradually re-discovered how to enjoy food - and life more broadly - through literature

Mind Body Green: 8 Easy Ways To Add More Vegetarian Protein To Your Day

By Jessica Cording, M.S., R.D., CDN

Make protein powder, bars, and fortified foods your last resorts instead of staples, and instead, try these easy real-food approaches to up your protein intake.

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

By Brianna Wiest

Self-care is often a very unbeautiful thing.

Mind Body Green: The 7 Best Foods & Supplements To Heal Your Gut Lining

Taz Bhatia, M.D.

Functional Food 

The Chalkboard: F*ck Trends: Here are 6 Wellness Rituals We'll Never Quit

Consider the six rituals we’ve selected below at the “little black dresses” of wellness.

Burnout is basically a right of passage in the modern working world, but that doesn’t mean it’s right — or unavoidable.

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Food for those Summer evenings when the vegetable draw in your fridge is crying out for a clean out. Crack an egg over the top of your smashed greens and swap your potatoes for roasted cauliflower. The very best cruciferous veg, in my opinion. 

Ingredients: one lar...

Let’s talk mornings.

To put it bluntly, establishing a healthy morning routine is vital for your wellbeing. It is truly ground breaking for me, and essential in entering the day with a sense of calm and purpose. From following a loose, yet habit based set of rituals fro...

I read an article in The Telegraph this weekend all about 50 healthy habits to adopt to help you stay on the wellness bandwagon. Granted, I don’t think health should ever be described as “bandwagon”, but each to their own. It got me thinking about quick and snappy snip...

A dish I’ve been obsessed with all throughout the colder months is this easy AF buckwheat pumpkin risotto. Sometimes served with a side of wild mushrooms, always served with greens. Both buckwheat and pumpkin are hormone healthy, and I've been cramming them in where I...

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Institute of Integrated Nutrition Cert. Holistic Health Coach, studying Nutritional Therapist (College of Naturopathic Medicine), recipe developer, food writer and photographer. Cookbook AUTHOR.

Email me for any holistic health coaching enquires (visit the work with me page for more info), food or recipe writing projects