HELLO.

 

 

 

London-based / remote women's health expert and nutrition coach (Institue of Integrated Nutrition), trainee nutritional therapist (College of Naturopathic Medicine) and Cookbook AUTHOR.

I am a HUGE advocate for abundance over deprivation.

Education is an important part of my practice - you will able to put the changes we make together into practice for the rest of your life.

My approach differs from client to client, one thing that remains consistent is that we will always deep dive into the root cause of your symptoms rather than just tackling the manifestations. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances. Whilst for some, it's definitely more of a marathon than a sprint, it's well worth it.   

HOW I WORK:

I like to start with an initial consultation, lasting around half an hour over the phone (this is free), just to chat with you and learn a bit more. I like to have the follow-up appointment booked in for the week after - during the week you will keep a food diary for me, keeping track of nutrition and how you feel each day.

 

I leave it up to you to decide how much you want from me. This includes 1 hr phone calls once a week, once a fortnight or once a monthIf you'd like a one-off session for feedback/ help, that can also be arranged.  We go into real depth on recommendations and improvements, from nutrition to lifestyle adjustments. 

Please note: I am always on hand for you to ask questions (you'll have my Whatsapp) and believe that communication should not be limited to our sessions. This is when I have seen the best results. I can also help out with fridge overhauls, supplement protocols, lab results, or even write you a bit of a more structured meal plan if you so wish. 

PRICING:

30/40 minute consultation = FREE 

1-hour phone call follow up / coaching session = £50 (Half an hour coaching call = £30)

6 Month Plan = 6 sessions over the course of 6 months (one per month), 6 session is free. Pay after each session instead of in one go.

 

I find that six months is an optimal amount of time to see significant change and make lasting habits and improvements for your health. For most, I recommend this option. 

Want to get started? Book your consultation here or below.

Got a question? Email me - mmhallett@hotmail.co.uk

 

I SPECIALISE IN SUPPORTING:

POLYCYSTIC OVARY SYNDROME (PCOS)

POST-BIRTH CONTROL SYNDROME

HYPOTHALAMIC AMENORRHEA

FERTILITY

ADRENAL

THYROID FUNCTION

HORMONAL IMBALANCE: ACNE, HAIR LOSS, PMS, IRREGULAR CYCLES 

WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE 

WORKING ON INTERNAL AND EXTERNAL STRESSORS

EATING FOR MOOD AND ENERGY, SLEEP

PLANT-BASED DIETS 

I'm busy working on my blog posts. Watch this space!

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AS SEEN IN

WHAT I'M READING

This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

Mark Hyman, M.D.

Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats, and no crap.

The Reading Cure: How Books Restored My Appetite Hardcover Laura Freeman

Laura Freeman

As Laura battled her anorexia, she gradually re-discovered how to enjoy food - and life more broadly - through literature

Mind Body Green: 8 Easy Ways To Add More Vegetarian Protein To Your Day

By Jessica Cording, M.S., R.D., CDN

Make protein powder, bars, and fortified foods your last resorts instead of staples, and instead, try these easy real-food approaches to up your protein intake.

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

By Brianna Wiest

Self-care is often a very unbeautiful thing.

Mind Body Green: The 7 Best Foods & Supplements To Heal Your Gut Lining

Taz Bhatia, M.D.

Functional Food 

The Chalkboard: F*ck Trends: Here are 6 Wellness Rituals We'll Never Quit

Consider the six rituals we’ve selected below at the “little black dresses” of wellness.

Burnout is basically a right of passage in the modern working world, but that doesn’t mean it’s right — or unavoidable.

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Megan Hallett Women's Health and Nutrition Coach Nutritionist hormone health

Megan Hallett is a London-based women's health expert and nutrition Coach and trainee nutritionist. Cookbook AUTHOR.

Email me for any women's health and nutrition coaching enquires or visit the work with me page for more information

mmhallett@hotmail.co.uk

Whilst I am London-based, the majority of my work is carried out remotely, over the phone or via Zoom.

BUY MY COOKBOOK HERE:

cookbook pcos women's health nutrition plant-based recipes