The reason I triumph fruit-free smoothies for PCOS (in fact, for all hormonal imbalances) and blood sugar stabilisation, is because they are guaranteed to keep energy levels in check ALL day and turn off hunger hormones, Meaning you won’t be ravenous just before lunchtime or dipping mid-afternoon. When building your breakfast, always have a mini checklist in your head and tick off your fat, protein and fibre sources as you go to keep you on track. I've pulled together my go-to smoothie recipes in a handy guide you can stick on your fridge + my top tips on making the perfect fruit-free, fat focused smoothie.
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