HELLO.

 

 

 

London-based women's health expert and nutrition coach (Institue of Integrated Nutrition), trainee nutritional therapist (College of Naturopathic Medicine) and Cookbook AUTHOR.

I am a HUGE advocate for abundance over deprivation.

Education is an important part of my practice - you will able to put the changes we make together into practice for the rest of your life.

My approach differs from client to client, one thing that remains consistent is that we will always deep dive into the root cause of your symptoms and ailments. We are so often handed medication or seek out alternatives that mask the outcomes of our hormonal imbalances. Whilst for some, it's definitely more of a marathon than a sprint, it's well worth it.   

 

If you're looking for a coach who is relentless and goes above and beyond to ensure you're supported and cared for, I'm your girl.  

HOW I WORK:

I like to start with an initial consultation, lasting around half an hour over the phone (this is free), just to chat with you and learn a bit more. I like to have the follow-up appointment booked in for the week after - during the week you will keep a food diary for me. 

 

I leave it up to you to decide how much you want from me. This includes anything from having 45 minute - 1 hr meetings or phone calls once a week, once a fortnight or once a monthIf you'd like a one-off session for feedback/ help, that can also be arranged. 

 

During this time, I like my clients to keep a food diary which I make lots of notes and suggest improvements. After every single session, I write out detailed plans and recommendations.

 

Please note: I am always on hand for you to ask questions (you'll have my Whatsapp) and believe that communication should not be limited to our sessions. This is when I have seen the best results. I can also help out with fridge overhauls, supplement protocols, lab results, or even write you a bit of a more structured meal plan if you so wish. 

PRICING:

30/40 minute consultation = FREE 

1-hour phone call follow up / coaching session = £45 (Half an hour coaching call = £25)

1-hour in-person follow up / coaching session = £55 (Islington-based office) 

Want to get started? Book your consultation here.

Got a question? Email me - mmhallett@hotmail.co.uk

 

I SPECIALISE IN SUPPORTING:

POLYCYSTIC OVARY SYNDROME (PCOS)

POST-BIRTH CONTROL SYNDROME

HYPOTHALAMIC AMENORRHEA

FERTILITY

THYROID FUNCTION

HORMONAL IMBALANCE: ACNE, HAIR LOSS, PMS, IRREGULAR CYCLES 

WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE 

WORKING ON INTERNAL AND EXTERNAL STRESSORS

EATING FOR MOOD AND ENERGY

AS SEEN IN

July 10, 2019

A few months ago I bought some organic, paleo bread for £7.50. Yes, £7.50. It was the size, roughly, of an iPhone + and I really, really hated myself for it. There is absolutely no limit on how far I’ll go for my health, from supplements, food shops to eating out. It’s...

July 9, 2019

Fat packed snack balls to help with hormone balance during your cycle.

June 17, 2019

Food for those Summer evenings when the vegetable draw in your fridge is crying out for a clean out. Crack an egg over the top of your smashed greens and swap your potatoes for roasted cauliflower. The very best cruciferous veg, in my opinion. 

Ingredients: one lar...

March 23, 2019

Let’s talk mornings.

To put it bluntly, establishing a healthy morning routine is vital for your wellbeing. It is truly ground breaking for me, and essential in entering the day with a sense of calm and purpose. From following a loose, yet habit based set of rituals fro...

January 13, 2019

I read an article in The Telegraph this weekend all about 50 healthy habits to adopt to help you stay on the wellness bandwagon. Granted, I don’t think health should ever be described as “bandwagon”, but each to their own. It got me thinking about quick and snappy snip...

January 6, 2019

A dish I’ve been obsessed with all throughout the colder months is this easy AF buckwheat pumpkin risotto. Sometimes served with a side of wild mushrooms, always served with greens. Both buckwheat and pumpkin are hormone healthy, and I've been cramming them in where I...

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WHAT I'M READING

This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

Mark Hyman, M.D.

Vegan and paleo diets focus on foods that don’t raise our blood sugar, plenty of fresh vegetables and fruits, healthy protein and fats, and no crap.

The Reading Cure: How Books Restored My Appetite Hardcover Laura Freeman

Laura Freeman

As Laura battled her anorexia, she gradually re-discovered how to enjoy food - and life more broadly - through literature

Mind Body Green: 8 Easy Ways To Add More Vegetarian Protein To Your Day

By Jessica Cording, M.S., R.D., CDN

Make protein powder, bars, and fortified foods your last resorts instead of staples, and instead, try these easy real-food approaches to up your protein intake.

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

By Brianna Wiest

Self-care is often a very unbeautiful thing.

Mind Body Green: The 7 Best Foods & Supplements To Heal Your Gut Lining

Taz Bhatia, M.D.

Functional Food 

The Chalkboard: F*ck Trends: Here are 6 Wellness Rituals We'll Never Quit

Consider the six rituals we’ve selected below at the “little black dresses” of wellness.

Burnout is basically a right of passage in the modern working world, but that doesn’t mean it’s right — or unavoidable.

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Megan Hallett Women's Health and Nutrition Coach Nutritionist hormone health

London-based women's health expert and nutrition Coach, trainee nutritionist, recipe developer and food writer. Cookbook AUTHOR.

Email me for any women's health and nutrition coaching enquires or visit the work with me page for more information

mmhallett@hotmail.co.uk

Whilst I am London-based, the majority of my work is carried out remotely, over the phone or via Zoom.

BUY MY COOKBOOK HERE:

cookbook pcos women's health nutrition plant-based recipes