It might be pretty clear by now that I’m a big believer in working proactively to balance hormones. In today’s world (with all the stress and toxins present in everyday life), it is very rare you’ll find a girl without hormonal imbalances or issues. Even if you don’t even know it yet, your body might be giving off help signals that something is not quite right. This could be anything from excess weight, excessive mood swings, bad skin and cystic acne, thinning or excess hair, low energy, anxiety or god awful PMS.

 

When I was diagnosed with PCOS, I was pretty pissed at the fact I was given NO information on how to treat it naturally, just handed pills to mask the symptoms. Today, I’ve managed to sooth my symptoms by nurturing my body through my diet and lifestyle changes such as stress management and opting for real, whole foods. Here is a collection of my favourite healthy hormone balancing recipes and articles that I love, that will hopefully inspire you too.

November 5, 2019

I have some NEW thoughts and tricks for adapting your smoothie depending on your cycle phase.s We're essentially different women at each point in our cycle and our hormones, if a little off balance, can dictate anything from our mood to our skin. Adjust accordingly as...

October 15, 2019

I want to first of all preface this by saying that I do not think that every case of anxiety, low mood or depression can be magically cured through diet and supplementation. Whilst I really want to go into detail on numerous things that help with any underlying imbalan...

July 10, 2019

A few months ago I bought some organic, paleo bread for £7.50. Yes, £7.50. It was the size, roughly, of an iPhone + and I really, really hated myself for it. There is absolutely no limit on how far I’ll go for my health, from supplements, food shops to eating out. It’s...

July 9, 2019

Fat packed snack balls to help with hormone balance during your cycle.

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MBG: Post-Birth Control Syndrome Is Real: Here's How To Balance Your Hormones After The Pill by Jolene Brighten, N.D.

 

MBG: 10 Ways To Reset Your Hormones For Health, Energy & Weight Control by Frank Lipman, M.D.

 

The Chalkboard: HORMONES 101: EVERYTHING YOU NEED TO KNOW WITH DR. SARA GOTTFRIED by Sara Gottfried

 

Dr. Axe: 7 Steps to Balance Hormones Naturally by Dr. Axe 

 

Lee From America: Life with PCOS By Lee Tilghman

 

Well + Good: WHAT EXPERTS WANT YOU TO KNOW ABOUT YOUR HORMONES (AND OVARIAN CYSTS) by Erin Magner

 

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source by Alisa Vitti

 

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro,‎ Walter Willett and Patrick Skerrett

 

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INTRODUCING MY FIRST COOKBOOK... 

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Institute of Integrated Nutrition Cert. Holistic Health Coach, studying Nutritional Therapist (College of Naturopathic Medicine), recipe developer, food writer and photographer. Cookbook AUTHOR.

Email me for any holistic health coaching enquires (visit the work with me page for more info), food or recipe writing projects -mmhallett@hotmail.co.uk